Anyone who eats a healthy diet and does not have an increased vitamin requirement can cover their nutrient needs via the healthy diet according to the well-known food pyramid. However, the “Fachinformation Ernährung” of the Federal Food Safety and Veterinary Office (FSVO) shows that only just 17.8% of the Swiss population eat the recommended “5 a day” (two portions of fruit, three portions of vegetables of approx. 120 grams each or a handful in various colours). In keeping with our New Year's resolutions, this is exactly where we could start in 2021.